Ken Stark 5000m row
5,000
Meters
21:53.2
Time
2:11.3
Pace
300
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Stroke Count | 582 |
| Drag Factor | 142 |
November 05, 2022 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:53.2 | 5,000 | 2:11.3 | 155 | 822 | 300 | 26 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 795 | 59 | 25 |
| 4:24.3 | 2,000 | 2:12.1 | 152 | 817 | 60 | 26 |
| 4:19.4 | 3,000 | 2:09.7 | 160 | 846 | 61 | 27 |
| 4:21.2 | 4,000 | 2:10.6 | 157 | 826 | 60 | 27 |
| 4:21.5 | 5,000 | 2:10.7 | 157 | 826 | 60 | 27 |
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Workout Graph
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Was raining out so did an extra 5K rather than run in the rain. Took it easy.