Ken Stark 13000m row
13,000
Meters
54:36.7
Time
2:06.0
Pace
818
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 28 |
| Stroke Count | 1527 |
| Drag Factor | 144 |
October 27, 2022 05:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:36.7 | 13,000 | 2:06.0 | 175 | 898 | 818 | 28 |
| 10:58.4 | 2,600 | 2:06.6 | 172 | 891 | 163 | 27 |
| 10:50.6 | 5,200 | 2:05.1 | 179 | 913 | 165 | 28 |
| 11:00.1 | 7,800 | 2:06.9 | 171 | 883 | 162 | 28 |
| 11:04.2 | 10,400 | 2:07.7 | 168 | 872 | 161 | 28 |
| 10:43.5 | 13,000 | 2:03.7 | 185 | 934 | 167 | 29 |
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Workout Graph
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Not sure why today went so well. Didn't feel super different, just didn't seem to need the slack periods in the middle.