Ken Stark 13000m row
13,000
Meters
56:35.9
Time
2:10.6
Pace
790
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 27 |
| Stroke Count | 1530 |
| Drag Factor | 141 |
October 24, 2022 05:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:35.9 | 13,000 | 2:10.6 | 157 | 837 | 790 | 27 |
| 11:01.5 | 2,600 | 2:07.2 | 170 | 881 | 162 | 27 |
| 11:13.4 | 5,200 | 2:09.5 | 161 | 850 | 159 | 27 |
| 11:25.2 | 7,800 | 2:11.7 | 153 | 824 | 157 | 27 |
| 11:32.8 | 10,400 | 2:13.2 | 148 | 805 | 155 | 27 |
| 11:23.1 | 13,000 | 2:11.3 | 154 | 827 | 157 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
First day after vacation. Started out OK, but had hard time keeping head in it for the duration.