Ken Stark 13000m row
13,000
Meters
55:59.2
Time
2:09.2
Pace
802
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 27 |
| Stroke Count | 1568 |
| Drag Factor | 131 |
October 17, 2022 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:59.2 | 13,000 | 2:09.2 | 162 | 859 | 802 | 27 |
| 11:40.0 | 2,600 | 2:14.6 | 143 | 807 | 157 | 26 |
| 11:09.7 | 5,200 | 2:08.7 | 164 | 860 | 160 | 28 |
| 11:08.8 | 7,800 | 2:08.6 | 165 | 861 | 160 | 28 |
| 11:09.8 | 10,400 | 2:08.8 | 164 | 859 | 160 | 28 |
| 10:50.9 | 13,000 | 2:05.1 | 178 | 912 | 165 | 29 |
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Workout Graph
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In RV in PA. Got interrupted early but made up time by end