Ken Stark 13000m row
13,000
Meters
57:26.0
Time
2:12.5
Pace
799
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 27 |
| Stroke Count | 1561 |
| Drag Factor | 140 |
October 16, 2022 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:26.0 | 13,000 | 2:12.5 | 150 | 834 | 799 | 27 |
| 12:37.0 | 2,600 | 2:25.5 | 113 | 765 | 161 | 25 |
| 11:10.1 | 5,200 | 2:08.8 | 164 | 859 | 160 | 28 |
| 11:13.5 | 7,800 | 2:09.5 | 161 | 849 | 159 | 28 |
| 11:16.3 | 10,400 | 2:10.0 | 159 | 846 | 159 | 28 |
| 11:09.1 | 13,000 | 2:08.6 | 164 | 860 | 160 | 28 |
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Workout Graph
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In RV at Marietta for homecoming. Couple of text messages early messed me up. Overall not too bad considering that break.