Ken Stark 13000m row
13,000
Meters
55:23.6
Time
2:07.8
Pace
807
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 28 |
| Stroke Count | 1543 |
| Drag Factor | 140 |
October 14, 2022 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:23.6 | 13,000 | 2:07.8 | 168 | 874 | 807 | 28 |
| 11:05.4 | 2,600 | 2:07.9 | 167 | 871 | 161 | 28 |
| 11:04.0 | 5,200 | 2:07.6 | 168 | 878 | 162 | 28 |
| 11:03.4 | 7,800 | 2:07.5 | 169 | 879 | 162 | 28 |
| 11:06.5 | 10,400 | 2:08.1 | 166 | 869 | 161 | 28 |
| 11:04.2 | 13,000 | 2:07.7 | 168 | 872 | 161 | 28 |
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Workout Graph
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In rv in KY on way to homecoming. felt pretty decent.