Ken Stark 13000m row
13,000
Meters
55:33.2
Time
2:08.2
Pace
804
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 1458 |
| Drag Factor | 139 |
September 03, 2022 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:33.2 | 13,000 | 2:08.2 | 166 | 868 | 804 | 26 |
| 11:15.5 | 2,600 | 2:09.9 | 160 | 847 | 159 | 26 |
| 11:09.1 | 5,200 | 2:08.6 | 164 | 860 | 160 | 26 |
| 11:13.8 | 7,800 | 2:09.5 | 161 | 849 | 159 | 26 |
| 11:06.6 | 10,400 | 2:08.1 | 166 | 869 | 161 | 26 |
| 10:48.2 | 13,000 | 2:04.6 | 181 | 916 | 165 | 27 |
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Workout Graph
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long/steady/slow for weekend