Ken Stark 5500m row
5,500
Meters
23:50.8
Time
2:10.0
Pace
334
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 623 |
| Drag Factor | 140 |
September 01, 2022 05:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:50.8 | 5,500 | 2:10.0 | 159 | 840 | 334 | 26 |
| 4:49.1 | 1,100 | 2:11.4 | 154 | 821 | 66 | 26 |
| 4:47.5 | 2,200 | 2:10.6 | 157 | 838 | 67 | 26 |
| 4:45.5 | 3,300 | 2:09.7 | 160 | 844 | 67 | 26 |
| 4:45.4 | 4,400 | 2:09.7 | 160 | 845 | 67 | 26 |
| 4:43.3 | 5,500 | 2:08.7 | 164 | 851 | 67 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
cool down/meters