Ken Stark 13000m row
13,000
Meters
54:41.7
Time
2:06.2
Pace
816
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 27 |
| Stroke Count | 1492 |
| Drag Factor | 139 |
August 26, 2022 05:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:41.7 | 13,000 | 2:06.2 | 174 | 895 | 816 | 27 |
| 10:56.2 | 2,600 | 2:06.1 | 174 | 894 | 163 | 27 |
| 10:52.4 | 5,200 | 2:05.4 | 177 | 904 | 164 | 28 |
| 10:57.5 | 7,800 | 2:06.4 | 173 | 892 | 163 | 27 |
| 11:04.5 | 10,400 | 2:07.7 | 168 | 872 | 161 | 27 |
| 10:51.1 | 13,000 | 2:05.2 | 178 | 912 | 165 | 27 |
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Workout Graph
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overslept, so did long piece to save rest time would normally take after wod