Ken Stark v1:00/1:00r...10 row
2,726
Meters
10:00.0
Time
1:50.0
Pace
193
Calories
| Rest Distance | 2,053 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,779 |
| Overall Time | 20:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 32 |
| Stroke Count | 324 |
| Drag Factor | 139 |
August 08, 2022 05:01:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,726 | 1:50.0 | 263 | 1158 | 32 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 33 | |
| r: 1:00 | 217 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 34 | |
| r: 1:00 | 207 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 33 | |
| r: 1:00 | 206 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 32 | |
| r: 1:00 | 199 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 32 | |
| r: 1:00 | 203 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 32 | |
| r: 1:00 | 204 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 32 | |
| r: 1:00 | 204 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 32 | |
| r: 1:00 | 204 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 32 | |
| r: 1:00 | 205 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 32 | |
| r: 1:00 | 204 | |||||
| r2,053 |
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Workout Graph
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