Ken Stark 30:00 row
7,293
Meters
30:00.0
Time
2:03.4
Pace
468
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 28 |
| Stroke Count | 855 |
| Drag Factor | 139 |
July 22, 2022 05:11:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,293 | 2:03.4 | 186 | 936 | 468 | 28 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 29 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 28 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 28 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 28 |
| 25:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 28 |
| 30:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 29 |
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Distance better than it felt the whole way through. Just one of those days.