Ken Stark 13000m row
13,000
Meters
55:50.7
Time
2:08.8
Pace
800
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 1444 |
| Drag Factor | 140 |
July 04, 2022 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:50.7 | 13,000 | 2:08.8 | 164 | 859 | 800 | 26 |
| 11:13.5 | 2,600 | 2:09.5 | 161 | 849 | 159 | 26 |
| 11:06.0 | 5,200 | 2:08.0 | 167 | 870 | 161 | 26 |
| 11:06.6 | 7,800 | 2:08.1 | 166 | 869 | 161 | 26 |
| 11:14.0 | 10,400 | 2:09.6 | 161 | 849 | 159 | 26 |
| 11:10.7 | 13,000 | 2:08.9 | 163 | 858 | 160 | 26 |
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Workout Graph
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Medium work out as 40 min, so just did 13,000 M. took it easy tried to keep steady pace.