Ken Stark 22:41 row
5,112
Meters
22:41.7
Time
2:13.1
Pace
304
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Stroke Count | 600 |
| Drag Factor | 135 |
June 10, 2022 05:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:41.7 | 5,112 | 2:13.1 | 148 | 803 | 304 | 26 |
| 1:52.8 | 1,128 | 0:50.0 | 2800 | 2138 | 67 | 27 |
| 3:45.9 | 3,390 | 0:16.6 | 75400 | 2164 | 68 | 27 |
| 5:38.4 | -3,363 | 59:42.4.8 | -74796 | 2144 | 67 | 26 |
| 7:31.3 | 4,897 | 0:11.5 | 228490 | 2136 | 67 | 26 |
| 8:31.2 | -940 | 59:27.2.9 | -10821 | 2103 | 35 | 26 |
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cool down/meters - outside in Florence AL