Ken Stark 3x3000m/2:00r row
9,000
Meters
37:24.9
Time
2:04.7
Pace
573
Calories
| Rest Distance | 1,285 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,285 |
| Overall Time | 43:24.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 29 |
| Stroke Count | 1247 |
| Drag Factor | 137 |
April 30, 2022 10:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:24.9 | 9,000 | 2:04.7 | 180 | 918 | 29 | |
| 12:21.2 | 3,000 | 2:03.5 | 186 | 937 | 29 | |
| 12:30.9 | 3,000 | 2:05.1 | 179 | 910 | 29 | |
| 12:32.7 | 3,000 | 2:05.4 | 177 | 908 | 29 | |
| r1,285 |
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Workout Graph
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