Ken Stark 12x500m/2:00r row
6,000
Meters
23:09.5
Time
1:55.7
Pace
409
Calories
| Rest Distance | 5,133 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,133 |
| Overall Time | 47:09.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 31 |
| Stroke Count | 1378 |
| Drag Factor | 140 |
April 28, 2022 05:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.5 | 6,000 | 1:55.7 | 225 | 1059 | 31 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 32 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 31 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 32 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 31 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 31 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 31 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 30 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 30 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 30 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 30 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 30 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 31 | |
| r5,133 |
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Workout Graph
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