Ken Stark 6x1000m/3:00r row
6,000
Meters
23:39.8
Time
1:58.3
Pace
402
Calories
| Rest Distance | 3,991 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,991 |
| Overall Time | 41:39.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 30 |
| Stroke Count | 1197 |
| Drag Factor | 144 |
April 20, 2022 05:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.8 | 6,000 | 1:58.3 | 211 | 1019 | 30 | |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1023 | 30 | |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1043 | 30 | |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1023 | 30 | |
| 4:00.3 | 1,000 | 2:00.1 | 202 | 988 | 29 | |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 994 | 29 | |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1044 | 30 | |
| r3,991 |
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Workout Graph
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