Ken Stark 4x1500m/2:00r row
6,000
Meters
24:27.4
Time
2:02.2
Pace
389
Calories
| Rest Distance | 1,694 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,694 |
| Overall Time | 32:27.4 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 29 |
| Stroke Count | 705 |
| Drag Factor | 138 |
April 11, 2022 05:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:27.4 | 6,000 | 2:02.2 | 191 | 954 | 29 | |
| 6:03.6 | 1,500 | 2:01.2 | 197 | 970 | 30 | |
| 6:11.6 | 1,500 | 2:03.8 | 184 | 930 | 29 | |
| 6:08.0 | 1,500 | 2:02.6 | 190 | 948 | 29 | |
| 6:04.2 | 1,500 | 2:01.4 | 196 | 968 | 29 | |
| r1,694 |
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Workout Graph
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