Ken Stark 6x5:00/2:00r row
7,316
Meters
30:00.0
Time
2:03.0
Pace
470
Calories
| Rest Distance | 2,431 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,747 |
| Overall Time | 42:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 30 |
| Stroke Count | 1220 |
| Drag Factor | 138 |
December 30, 2021 05:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,316 | 2:03.0 | 188 | 940 | 30 | |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 972 | 32 | |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 924 | 30 | |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 948 | 29 | |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 936 | 29 | |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 29 | |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 924 | 31 | |
| r2,431 |
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Workout Graph
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