Ken Stark 6x1000m/1:00r row
6,000
Meters
24:25.4
Time
2:02.1
Pace
389
Calories
| Rest Distance | 1,156 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,156 |
| Overall Time | 30:25.4 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 30 |
| Stroke Count | 879 |
| Drag Factor | 136 |
November 20, 2021 09:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:25.4 | 6,000 | 2:02.1 | 192 | 955 | 30 | |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1016 | 31 | |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 932 | 30 | |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 938 | 30 | |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 957 | 29 | |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 929 | 29 | |
| 4:03.3 | 1,000 | 2:01.6 | 194 | 961 | 30 | |
| r1,156 |
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Workout Graph
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