Ken Stark 10x500m/2:00r row
5,000
Meters
19:32.8
Time
1:57.2
Pace
335
Calories
| Rest Distance | 3,824 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,824 |
| Overall Time | 39:32.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 31 |
| Stroke Count | 1060 |
| Drag Factor | 133 |
November 12, 2021 05:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.8 | 5,000 | 1:57.2 | 217 | 1028 | 31 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 32 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 32 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 30 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 30 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 30 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 30 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 30 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 30 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 30 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 31 | |
| r3,824 |
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Workout Graph
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