Ken Stark 6x500m/2:00r row
3,000
Meters
12:15.2
Time
2:02.5
Pace
191
Calories
| Rest Distance | 2,210 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,210 |
| Overall Time | 24:15.2 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 27 |
| Stroke Count | 599 |
| Drag Factor | 131 |
October 30, 2021 19:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.2 | 3,000 | 2:02.5 | 190 | 935 | 27 | |
| 2:01.3 | 500 | 2:01.3 | 196 | 949 | 27 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 27 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 27 | |
| 2:01.0 | 500 | 2:01.0 | 198 | 952 | 27 | |
| 2:02.1 | 500 | 2:02.1 | 192 | 943 | 27 | |
| 2:01.1 | 500 | 2:01.1 | 197 | 951 | 28 | |
| r2,210 |
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Broke the medium workout in to two pieces. Still have cold. Coming off of vacation week didn't help.