Ken Stark 4x2000m/1:00r row
8,000
Meters
33:44.6
Time
2:06.5
Pace
501
Calories
| Rest Distance | 675 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,675 |
| Overall Time | 37:44.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 954 |
| Drag Factor | 124 |
October 15, 2021 21:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:44.6 | 8,000 | 2:06.5 | 173 | 890 | 26 | |
| 8:25.3 | 2,000 | 2:06.3 | 174 | 890 | 27 | |
| 8:28.0 | 2,000 | 2:07.0 | 171 | 885 | 25 | |
| 8:28.7 | 2,000 | 2:07.1 | 170 | 884 | 25 | |
| 8:22.7 | 2,000 | 2:05.6 | 176 | 902 | 26 | |
| r675 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.