Ken Stark 10x500m/2:00r row
5,000
Meters
19:47.4
Time
1:58.7
Pace
333
Calories
| Rest Distance | 3,969 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,969 |
| Overall Time | 39:47.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 28 |
| Stroke Count | 1021 |
| Drag Factor | 124 |
September 13, 2021 20:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.4 | 5,000 | 1:58.7 | 209 | 1009 | 28 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 31 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 29 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 26 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 27 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 27 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 27 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 28 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 27 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 29 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 29 | |
| r3,969 |
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Workout Graph
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