Ken Stark 30:05 row
6,841
Meters
30:05.4
Time
2:11.9
Pace
410
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 126 |
August 10, 2021 22:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.4 | 6,841 | 2:11.9 | 152 | 817 | 410 | 24 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 24 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 24 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 25 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 24 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 25 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 24 |
| 30:05.0 | 16 | 2:36.2 | 92 | 615 | 0 | 0 |
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Workout Graph
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Bd meeting ran late. Just did 30 minutes at fairly easy pressure and pace