Ken Stark 5x1500m/1:00r row
7,500
Meters
32:24.9
Time
2:09.6
Pace
459
Calories
| Rest Distance | 856 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,356 |
| Overall Time | 37:24.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 951 |
| Drag Factor | 116 |
August 01, 2021 10:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:24.9 | 7,500 | 2:09.6 | 161 | 849 | 26 | |
| 6:32.1 | 1,500 | 2:10.7 | 157 | 835 | 26 | |
| 6:33.4 | 1,500 | 2:11.1 | 155 | 832 | 25 | |
| 6:24.5 | 1,500 | 2:08.1 | 166 | 870 | 26 | |
| 6:26.3 | 1,500 | 2:08.7 | 164 | 857 | 26 | |
| 6:28.6 | 1,500 | 2:09.5 | 161 | 852 | 27 | |
| r856 |
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Workout Graph
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