Ken Stark 5000m row
5,000
Meters
21:23.0
Time
2:08.3
Pace
308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 28 |
| Stroke Count | 599 |
| Drag Factor | 116 |
July 18, 2021 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:23.0 | 5,000 | 2:08.3 | 166 | 864 | 308 | 28 |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 870 | 62 | 29 |
| 4:19.2 | 2,000 | 2:09.6 | 161 | 847 | 61 | 29 |
| 4:15.9 | 3,000 | 2:07.9 | 167 | 872 | 62 | 28 |
| 4:14.7 | 4,000 | 2:07.3 | 169 | 876 | 62 | 27 |
| 4:16.8 | 5,000 | 2:08.4 | 165 | 855 | 61 | 27 |
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Workout Graph
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