Ken Stark 5000m row
5,000
Meters
22:58.0
Time
2:17.8
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 549 |
| Drag Factor | 106 |
May 29, 2021 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:58.0 | 5,000 | 2:17.8 | 134 | 755 | 289 | 24 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 846 | 61 | 26 |
| 4:38.8 | 2,000 | 2:19.4 | 129 | 736 | 57 | 24 |
| 4:48.7 | 3,000 | 2:24.3 | 116 | 698 | 56 | 22 |
| 4:37.8 | 4,000 | 2:18.9 | 131 | 738 | 57 | 23 |
| 4:33.2 | 5,000 | 2:16.6 | 137 | 764 | 58 | 24 |
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Workout Graph
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