Ken Stark 13000m row
13,000
Meters
57:32.8
Time
2:12.8
Pace
788
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Stroke Count | 1546 |
| Drag Factor | 142 |
May 14, 2026 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|---|
| 57:32.8 | 13,000 | 2:12.8 | 149 | 821 | 788 | 26 | |
| 11:30.0 | 2,600 | 2:12.6 | 150 | 819 | 157 | 27 | |
| 11:29.1 | 5,200 | 2:12.5 | 150 | 825 | 158 | 27 | |
| 11:33.7 | 7,800 | 2:13.4 | 147 | 814 | 157 | 27 | |
| 11:34.9 | 10,400 | 2:13.6 | 147 | 813 | 157 | 27 | |
| 11:25.1 | 13,000 | 2:11.7 | 153 | 835 | 159 | 27 |
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Workout Graph
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a few seconds faster than yesterday. not great at all but a little faster. pretty consistent on the fifths. watch gave 105