Ken Stark 3500m row
3,500
Meters
15:17.1
Time
2:11.0
Pace
211
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 27 |
| Stroke Count | 423 |
| Drag Factor | 126 |
May 13, 2026 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:17.1 | 3,500 | 2:11.0 | 156 | 828 | 211 | 27 |
| 3:01.5 | 700 | 2:09.6 | 161 | 833 | 42 | 28 |
| 3:03.3 | 1,400 | 2:10.9 | 156 | 824 | 42 | 28 |
| 3:05.3 | 2,100 | 2:12.3 | 151 | 815 | 42 | 28 |
| 3:05.7 | 2,800 | 2:12.6 | 150 | 814 | 42 | 27 |
| 3:01.2 | 3,500 | 2:09.4 | 161 | 854 | 43 | 28 |
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Workout Graph
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extra at wellness. started out pretty quick but slowed down pretty quick too. not the fastest time but ok. definitely feeling the increased run mileage. still not used to the longer run but getting there. watch gave 27