Ken Stark 500m row
500
Meters
1:56.5
Time
1:56.5
Pace
34
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 29 |
| Stroke Count | 57 |
| Drag Factor | 143 |
May 13, 2026 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|---|
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 34 | 29 | |
| 0:24.6 | 100 | 2:03.0 | 188 | 878 | 6 | 29 | |
| 0:23.0 | 200 | 1:55.0 | 230 | 1095 | 7 | 29 | |
| 0:23.1 | 300 | 1:55.5 | 227 | 1090 | 7 | 29 | |
| 0:23.0 | 400 | 1:55.0 | 230 | 1095 | 7 | 29 | |
| 0:22.9 | 500 | 1:54.5 | 233 | 1100 | 7 | 32 |
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decent overall sprint. slow getting going but got to a good pace and crept faster through finish.