Ken Stark 3500m row
3,500
Meters
15:04.2
Time
2:09.1
Pace
217
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
| Drag Factor | 140 |
May 12, 2026 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|---|
| 15:04.2 | 3,500 | 2:09.1 | 162 | 863 | 217 | 27 | |
| 3:02.3 | 700 | 2:10.2 | 159 | 849 | 43 | 27 | |
| 3:00.7 | 1,400 | 2:09.0 | 163 | 856 | 43 | 27 | |
| 3:00.6 | 2,100 | 2:09.0 | 163 | 877 | 44 | 27 | |
| 3:01.1 | 2,800 | 2:09.3 | 162 | 854 | 43 | 27 | |
| 2:59.5 | 3,500 | 2:08.2 | 166 | 882 | 44 | 27 |
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Workout Graph
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extra at home after board meeting and dinner. ran six miles at lunch. decent row. fifths pretty consistent and fairly quick. overall good time. watch only gave 27 but some.of that would be cold start. overall decent day.