Ken Stark 500m row
500
Meters
1:56.7
Time
1:56.7
Pace
34
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 29 |
| Stroke Count | 57 |
| Drag Factor | 146 |
May 12, 2026 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|---|
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 34 | 29 | |
| 0:24.6 | 100 | 2:03.0 | 188 | 878 | 6 | 29 | |
| 0:23.2 | 200 | 1:56.0 | 224 | 1086 | 7 | 28 | |
| 0:23.0 | 300 | 1:55.0 | 230 | 1095 | 7 | 29 | |
| 0:23.0 | 400 | 1:55.0 | 230 | 1095 | 7 | 31 | |
| 0:23.0 | 500 | 1:55.0 | 230 | 1095 | 7 | 29 |
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decent sprint. slow getting going but held pretty solid pace for last three fifths.