Ken Stark 13000m row
13,000
Meters
57:38.3
Time
2:13.0
Pace
786
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 27 |
| Stroke Count | 1563 |
| Drag Factor | 145 |
May 12, 2026 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|---|
| 57:38.3 | 13,000 | 2:13.0 | 149 | 818 | 786 | 27 | |
| 11:23.9 | 2,600 | 2:11.5 | 154 | 836 | 159 | 27 | |
| 11:28.9 | 5,200 | 2:12.4 | 151 | 820 | 157 | 27 | |
| 11:37.2 | 7,800 | 2:14.0 | 145 | 810 | 157 | 27 | |
| 11:33.8 | 10,400 | 2:13.4 | 147 | 814 | 157 | 27 | |
| 11:34.5 | 13,000 | 2:13.5 | 147 | 808 | 156 | 27 |
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Workout Graph
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not horrible but not particularly good either. relatively consistent throughout. a little slower in back three fifths. watch gave 104