Ken Stark 3500m row
3,500
Meters
15:15.3
Time
2:10.7
Pace
211
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 27 |
| Stroke Count | 427 |
| Drag Factor | 125 |
May 11, 2026 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:15.3 | 3,500 | 2:10.7 | 157 | 829 | 211 | 27 |
| 3:05.4 | 700 | 2:12.4 | 151 | 815 | 42 | 28 |
| 3:04.3 | 1,400 | 2:11.6 | 153 | 820 | 42 | 28 |
| 3:02.7 | 2,100 | 2:10.5 | 157 | 827 | 42 | 28 |
| 3:03.2 | 2,800 | 2:10.8 | 156 | 825 | 42 | 28 |
| 2:59.6 | 3,500 | 2:08.2 | 166 | 861 | 43 | 28 |
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Workout Graph
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extra at wellness. pretty decent. felt ok a little surprising after six mile run and slow row this morning. got off to funky start. error screen popped up had to slow and mess with pm5 for a couple of strokes worth. not huge slowdown - probably five or ten seconds. watch gave 28.