Ken Stark 500m row
500
Meters
1:56.3
Time
1:56.3
Pace
34
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 30 |
| Stroke Count | 58 |
| Drag Factor | 144 |
May 11, 2026 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|---|
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 34 | 30 | |
| 0:24.3 | 100 | 2:01.5 | 195 | 888 | 6 | 30 | |
| 0:22.9 | 200 | 1:54.5 | 233 | 1100 | 7 | 29 | |
| 0:23.1 | 300 | 1:55.5 | 227 | 1090 | 7 | 31 | |
| 0:23.0 | 400 | 1:55.0 | 230 | 1095 | 7 | 29 | |
| 0:23.0 | 500 | 1:55.0 | 230 | 1095 | 7 | 31 |
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Workout Graph
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little better sprint than have had in a while. 2nd fifth fast but slipped a little from there not horrible.