Ken Stark 500m row
500
Meters
1:57.3
Time
1:57.3
Pace
34
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 29 |
| Stroke Count | 57 |
| Drag Factor | 142 |
May 10, 2026 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|---|
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 34 | 29 | |
| 0:24.6 | 100 | 2:03.0 | 188 | 878 | 6 | 29 | |
| 0:23.3 | 200 | 1:56.5 | 221 | 1081 | 7 | 28 | |
| 0:23.2 | 300 | 1:56.0 | 224 | 1086 | 7 | 31 | |
| 0:23.1 | 400 | 1:55.5 | 227 | 1090 | 7 | 29 | |
| 0:23.1 | 500 | 1:55.5 | 227 | 1090 | 7 | 29 |
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decent sprint coming off long row. felt a little slow at start but was able to settle into good pace and keep it through the end.