Ken Stark 500m row
500
Meters
1:59.0
Time
1:59.0
Pace
34
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 28 |
| Stroke Count | 57 |
| Drag Factor | 144 |
May 09, 2026 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|---|
| 1:59.0 | 500 | 1:59.0 | 208 | 1028 | 34 | 28 | |
| 0:24.9 | 100 | 2:04.5 | 181 | 867 | 6 | 29 | |
| 0:23.6 | 200 | 1:58.0 | 213 | 1067 | 7 | 28 | |
| 0:23.4 | 300 | 1:57.0 | 219 | 1076 | 7 | 28 | |
| 0:23.5 | 400 | 1:57.5 | 216 | 1072 | 7 | 31 | |
| 0:23.5 | 500 | 1:57.5 | 216 | 1072 | 7 | 28 |
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Workout Graph
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not great but ok coming off long row. slow getting started and peak speed a tad slow.