Ken Stark 16500m row
16,500
Meters
1:13:08.6
Time
2:12.9
Pace
998
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 27 |
| Stroke Count | 1979 |
| Drag Factor | 143 |
May 09, 2026 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|---|
| 1:13:08.6 | 16,500 | 2:12.9 | 149 | 818 | 998 | 27 | |
| 14:21.6 | 3,300 | 2:10.5 | 157 | 848 | 203 | 27 | |
| 14:33.1 | 6,600 | 2:12.2 | 151 | 824 | 200 | 27 | |
| 14:42.3 | 9,900 | 2:13.6 | 147 | 811 | 199 | 27 | |
| 14:44.3 | 13,200 | 2:13.9 | 146 | 810 | 199 | 27 | |
| 14:47.4 | 16,500 | 2:14.4 | 144 | 799 | 197 | 27 |
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Workout Graph
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ok overall. pretty good through about 5k or so. a bit slow from there. not horrible but could be better. relatively consistent. watch gave 137 in total but for some reason didn't do it as one row.