Ken Stark 3500m row
3,500
Meters
15:12.6
Time
2:10.3
Pace
211
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 27 |
| Stroke Count | 423 |
| Drag Factor | 125 |
May 08, 2026 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:12.6 | 3,500 | 2:10.3 | 158 | 832 | 211 | 27 |
| 3:03.7 | 700 | 2:11.2 | 155 | 823 | 42 | 27 |
| 3:02.8 | 1,400 | 2:10.5 | 157 | 827 | 42 | 28 |
| 3:03.5 | 2,100 | 2:11.0 | 155 | 823 | 42 | 28 |
| 3:03.3 | 2,800 | 2:10.9 | 156 | 824 | 42 | 28 |
| 2:59.3 | 3,500 | 2:08.0 | 167 | 863 | 43 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
extra at wellness. decent overall time. a tad slower than would like for first four fifths. not bad but would like better. last fifth good. all good considering did 47:35 six mile run on treadmill before this. watch gave 29.