Ken Stark 13000m row
13,000
Meters
57:54.2
Time
2:13.6
Pace
784
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 1531 |
| Drag Factor | 146 |
May 08, 2026 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:54.2 | 13,000 | 2:13.6 | 147 | 812 | 784 | 26 |
| 11:20.3 | 2,600 | 2:10.8 | 156 | 846 | 160 | 26 |
| 11:29.2 | 5,200 | 2:12.5 | 150 | 825 | 158 | 27 |
| 11:39.2 | 7,800 | 2:14.4 | 144 | 798 | 155 | 26 |
| 11:43.6 | 10,400 | 2:15.3 | 141 | 793 | 155 | 26 |
| 11:41.9 | 13,000 | 2:14.9 | 142 | 800 | 156 | 26 |
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Workout Graph
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slow today. started out ok. first fifth decent. second meh, just really slow from there. consistentish but slow from there. watch gave 110