Ken Stark 500m row
500
Meters
1:59.8
Time
1:59.8
Pace
33
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 28 |
| Stroke Count | 56 |
| Drag Factor | 146 |
May 07, 2026 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 33 | 28 |
| 0:24.8 | 100 | 2:04.0 | 184 | 870 | 6 | 29 |
| 0:23.7 | 200 | 1:58.5 | 210 | 1063 | 7 | 28 |
| 0:23.8 | 300 | 1:59.0 | 208 | 1058 | 7 | 28 |
| 0:23.8 | 400 | 1:59.0 | 208 | 907 | 6 | 28 |
| 0:23.8 | 500 | 1:59.0 | 208 | 1058 | 7 | 28 |
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Workout Graph
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kind of slow for sprint. at least squeaked under two minutes. again trying to find balance because of leg cramps.