Ken Stark 13000m row
13,000
Meters
57:18.2
Time
2:12.2
Pace
791
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 1526 |
| Drag Factor | 145 |
May 07, 2026 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:18.2 | 13,000 | 2:12.2 | 151 | 828 | 791 | 26 |
| 11:17.8 | 2,600 | 2:10.3 | 158 | 849 | 160 | 26 |
| 11:23.8 | 5,200 | 2:11.5 | 154 | 837 | 159 | 27 |
| 11:28.1 | 7,800 | 2:12.3 | 151 | 826 | 158 | 27 |
| 11:31.6 | 10,400 | 2:13.0 | 149 | 822 | 158 | 27 |
| 11:36.9 | 13,000 | 2:14.0 | 145 | 805 | 156 | 27 |
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Workout Graph
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a bit slower today. last two fifths not good. had bad leg cramps last night so tried to be a little bit easier today. still managed decent pace through first three fifths. watch gave 111