Ken Stark 3500m row
3,500
Meters
15:44.5
Time
2:14.9
Pace
205
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 27 |
| Stroke Count | 429 |
| Drag Factor | 157 |
May 06, 2026 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:44.5 | 3,500 | 2:14.9 | 142 | 781 | 205 | 27 |
| 3:09.9 | 700 | 2:15.6 | 140 | 777 | 41 | 27 |
| 3:08.6 | 1,400 | 2:14.7 | 143 | 782 | 41 | 27 |
| 3:09.3 | 2,100 | 2:15.2 | 142 | 779 | 41 | 27 |
| 3:09.3 | 2,800 | 2:15.2 | 142 | 779 | 41 | 27 |
| 3:07.5 | 3,500 | 2:13.9 | 146 | 787 | 41 | 28 |
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Workout Graph
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extra at wellness. super duper slow. had major cramps in both thighs just short of 500 meter mark. so took it slow from there. then had mild cramps in shins in both legs during last 500. pushed through those. 7.watxh gave 29