Ken Stark 13000m row
13,000
Meters
56:58.0
Time
2:11.4
Pace
795
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 27 |
| Stroke Count | 1551 |
| Drag Factor | 141 |
May 06, 2026 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:58.0 | 13,000 | 2:11.4 | 154 | 837 | 795 | 27 |
| 11:14.8 | 2,600 | 2:09.7 | 160 | 858 | 161 | 27 |
| 11:17.7 | 5,200 | 2:10.3 | 158 | 849 | 160 | 27 |
| 11:28.5 | 7,800 | 2:12.4 | 151 | 826 | 158 | 27 |
| 11:28.2 | 10,400 | 2:12.3 | 151 | 826 | 158 | 27 |
| 11:28.8 | 13,000 | 2:12.4 | 151 | 825 | 158 | 27 |
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solid overall row. good to squeak in under 57 minutes. all fifths below 11:29. first 5k or so pretty good. rest a little slower but not horrid. watch gave 112