Ken Stark 3500m row
3,500
Meters
15:12.5
Time
2:10.3
Pace
211
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 27 |
| Stroke Count | 423 |
| Drag Factor | 123 |
May 05, 2026 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:12.5 | 3,500 | 2:10.3 | 158 | 832 | 211 | 27 |
| 3:02.9 | 700 | 2:10.6 | 157 | 826 | 42 | 28 |
| 3:02.8 | 1,400 | 2:10.5 | 157 | 827 | 42 | 28 |
| 3:03.4 | 2,100 | 2:11.0 | 156 | 824 | 42 | 28 |
| 3:03.3 | 2,800 | 2:10.9 | 156 | 824 | 42 | 28 |
| 3:00.1 | 3,500 | 2:08.6 | 164 | 859 | 43 | 28 |
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Workout Graph
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extra at wellness center. not horrible but could be better but legs were really feeling it. watch gave 29