Ken Stark 3500m row
3,500
Meters
15:04.1
Time
2:09.1
Pace
214
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 28 |
| Stroke Count | 428 |
| Drag Factor | 124 |
May 04, 2026 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.1 | 3,500 | 2:09.1 | 162 | 852 | 214 | 28 |
| 3:02.4 | 700 | 2:10.2 | 158 | 828 | 42 | 28 |
| 3:02.7 | 1,400 | 2:10.5 | 157 | 827 | 42 | 28 |
| 3:01.3 | 2,100 | 2:09.5 | 161 | 853 | 43 | 28 |
| 3:00.9 | 2,800 | 2:09.2 | 162 | 855 | 43 | 29 |
| 2:56.7 | 3,500 | 2:06.2 | 174 | 896 | 44 | 29 |
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Workout Graph
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extra at wellness. time ok. drag a little in light side. but ok after tough weekend of travel and 5.6 mile run watch gave 29