Ken Stark 500m row
500
Meters
1:58.7
Time
1:58.7
Pace
34
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 29 |
| Stroke Count | 58 |
| Drag Factor | 145 |
May 04, 2026 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:58.7 | 500 | 1:58.7 | 209 | 1031 | 34 | 29 |
| 0:24.7 | 100 | 2:03.5 | 186 | 874 | 6 | 29 |
| 0:23.6 | 200 | 1:58.0 | 213 | 1067 | 7 | 28 |
| 0:23.5 | 300 | 1:57.5 | 216 | 1072 | 7 | 31 |
| 0:23.6 | 400 | 1:58.0 | 213 | 1067 | 7 | 28 |
| 0:23.3 | 500 | 1:56.5 | 221 | 1081 | 7 | 31 |
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Workout Graph
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a little better for the sprint too. not great at all but better.