Ken Stark 13000m row
13,000
Meters
58:03.0
Time
2:13.9
Pace
781
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 27 |
| Stroke Count | 1573 |
| Drag Factor | 144 |
May 04, 2026 05:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:03.0 | 13,000 | 2:13.9 | 146 | 807 | 781 | 27 |
| 11:33.4 | 2,600 | 2:13.3 | 148 | 815 | 157 | 27 |
| 11:36.3 | 5,200 | 2:13.9 | 146 | 806 | 156 | 27 |
| 11:40.1 | 7,800 | 2:14.6 | 143 | 802 | 156 | 27 |
| 11:37.5 | 10,400 | 2:14.1 | 145 | 805 | 156 | 27 |
| 11:35.7 | 13,000 | 2:13.7 | 146 | 807 | 156 | 27 |
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Workout Graph
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better than yesterday. not saying much but a step in right direction. watch gave 112