Ken Stark 13000m row
13,000
Meters
57:27.5
Time
2:12.5
Pace
789
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 1529 |
| Drag Factor | 143 |
April 15, 2026 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:27.5 | 13,000 | 2:12.5 | 150 | 823 | 789 | 26 |
| 11:27.7 | 2,600 | 2:12.2 | 151 | 827 | 158 | 26 |
| 11:29.3 | 5,200 | 2:12.5 | 150 | 825 | 158 | 26 |
| 11:31.4 | 7,800 | 2:12.9 | 149 | 817 | 157 | 27 |
| 11:31.4 | 10,400 | 2:12.9 | 149 | 822 | 158 | 27 |
| 11:27.7 | 13,000 | 2:12.2 | 151 | 827 | 158 | 27 |
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Workout Graph
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not a great time but ok considering how tired I feel. surprisingly consistent on the fifths. back half was a little up and down but not horrible. watch gave 107