Ken Stark 3500m row
3,500
Meters
15:20.1
Time
2:11.4
Pace
214
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 139 |
April 14, 2026 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:20.1 | 3,500 | 2:11.4 | 154 | 837 | 214 | 27 |
| 3:06.2 | 700 | 2:13.0 | 149 | 812 | 42 | 27 |
| 3:04.5 | 1,400 | 2:11.7 | 153 | 839 | 43 | 27 |
| 3:04.1 | 2,100 | 2:11.5 | 154 | 821 | 42 | 27 |
| 3:04.4 | 2,800 | 2:11.7 | 153 | 839 | 43 | 27 |
| 3:00.9 | 3,500 | 2:09.2 | 162 | 875 | 44 | 27 |
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Workout Graph
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extra at home after run at lunch, then board meeting and then chipotle bowl. not the best time but could have been worse. watch only.gave 21.